OPEN WARMUP
1:00 MIN MACHINE
:30/:30 COUCH STRETCH
10 ALT PIGEON STRETCH
20 MOUNTAIN CLIMBERS
10 BEAR CRAWL STEPS
X2
then…
OPEN PREP
BUILD TO WORKOUT WEIGHT
— THEN -_-
3 – 2-1
DEADLIFTS
BAR FACING BURPEES
22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-4-3-2-1
DEADLIFTS @225/155
BAR FACING BURPEES
SCALED
135/95 (may stepover bar)
** NO GRIPS ARE ALLOWED
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