CrossFit Open 22.2 is scheduled for Saturday.
Barbell Class is cancelled this Saturday.
WARMUP
:20 SEC HARD / :10 REST X2
10 ALT LIZARDS W/ ROTATION
10 DOWN WARD DOGS
5/5 BIRG DOGS
X2
MINI BAND WARMUP
10 – 1 LATERAL SIDE STEPS
20 AIR SQUATS
10 – 1 MONSTER WALKS
20 GLUTE BRIDGES
15 CLAM SHELLS TO EACH SIDE
15 DONKEY KICKS TO EACH SIDE
Then..
STRENGTH
FRONT SQUATS
1 X 10 REPS @55%
1X 8 REPS @65%
2 X 5 REPS @70%
2 X 3 REPS @75%
1 X 10 REPS @50%
SUPERSET EACH SET WITH
:30 SEC PLANK
Then…
EMOM 16
M1: 12/9 CALS
M2: 35 DOUBLE UNDERS
M3: 10 ALT HANG CLEAN N JERKS
M4: REST
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