Wednesday + Thursday 7:30pm class Canceled.
Every 1:30 × 10 Sets
1: 5 Pause Back Squats (2 sec) 65%
2: 1 Power Clean + 5 Push Press
4 Sets:
2:00 Work / 1:00 Rest
AMRAP:
4 Toes to Bar
2 Clean + Jerk
4 Bar Facing Burpees
*Pick up where you left off each interval.
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