Hi everyone,
Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer.
This decision was made based on seasonal attendance, and we’ll reassess the schedule as we approach the fall. Thank you for your understanding. We look forward to seeing you in our other class times.
Back Squat
(Week 1 of 6)
1¼ Back Squat
4 x 6
Build to a moderate weight around 50-60%.
Then…
For Time:
600m Run
20 Deadlifts 155/105
20 Hand Release Push Ups
—
400m Run
15 Deadlifts 185/125
15 Hand Release Push Ups
—
200m Run
10 Deadlifts 205/135
10 Hand Release Push Ups
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