10 Deadlifts 185/135
20 Cals of choice
10 Deadlifts
30 Pull-ups
20 Cals of choice
10 Deadlifts 185/135
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 50/30
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts 185/135
60 Sit-Ups
50 DB Bench Press
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
Deload from Front Squats.
No rest between sections! Just keep chuggin through!
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