Every 3min x 5 Min
(week 5 of 6)
4 Bench Press
8 Bent Over Barbell Row + 10 Band Pull Aparts
10 Seated DB Reverse Flies + 10 Db Lateral Raises
After the 5th set …
Finisher:
7 Pause bench press with a 2 sec pause at the bottom @ 60% of your heaviest 4
Then..
5 Rounds: 3 Min on/ 1:30 Rest
15/12 Cal Bike
12 Wallballs 20/14
4 Power Cleans*
in Remaining time AMRAP front squats
*increase weight of power cleans each round
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