Squat Maintenance (Final week)
Every 1:15 x 6 Sets:
2 Pause Front Squats + 2 Front squats @ 65-67%
(2 sec pause, 4 total squats each set)”
Then…
2 Min AMRAP
5 DB Shoulder to OH
5 Toe To Bar
rest 1 Min
3 MIN AMRAP
5 DB FS
5 Box Jumps
Rest 1 Min
4 Min AMRAP
5 DB Thrusters
100m Run
Rest 1 Min
5 MinAMRAP
5 DB Devils Press
5 Pull-ups /1 Rope Climb
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