3 Rounds:
6:00 AMRAP:
10/7 Cal bike
10/7 Cal row
1 Suicide Sprint (5ft out and back, 10ft out and back,15ft out and back)
rest :90
6:00 AMRAP:
10 Barbell curls
10 Barbell bent over rows
10 Barbell strict press
10 Walking lunges- No BB
10 Strict toes to bar or Leg raises holding the rig
Rest :90
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