Every :90 x 3
5 V-ups
10 Tuck Crunch
15 Sit-ups
10 Tuck Crunch
5 V-ups
Into
3 Sets:
12 Inverted Barbell rows
8/8 Deficit curtsy lunge
Then…
2 Rounds:
30/24 Cal row
30 DB Bench press 50/35
30/24 Cal bike
20 Hang Power snatch 95/65
300m Run
10 Squat Cleans
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