3 Supersets:
6/6 Deficit, Farmers hold Curtsy lunge – Complete all 6 on R then all 6 on L
– Superset with –
12 Medball Hamstring curls
Then..
Deadlift
6-6-6-6-6
Every 2min
Then..
“Helen”
3 rounds for time
400m run
21 KBs
12 Pull-ups
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