Every :30 Sec x 5 Sets
3 Power Snatch @ 95/65
rest 1 Min:
Every :30 Sec x 5 Sets
3 TnG C&J @ @ 135/95
rest 1 Min
Every :30 sec x 5 Sets
4 Bar Facing Burpees
Then…
Every 2:00 x 5 Sets:
1 Tempo Pause Front Squat + 2 Front squats @ 65-70%
*For the tempo — 2 sec down, 1 sec pause, explode up
*focus on making the tempo as perfect as possible!
Then..
250m Row
15 Thrusters 75/55
75 Double Unders -150s
15 Thrusters 75/55
250m Row.
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