3x
5 Sn balance
5 Muscle Sn
5 Strict pull-ups.
Then..
Back Squat
*every :90
5 Back Squat @ 60%
5 Back Squat @ 65
5 Back Squat @ 70
3 Back Squat @ 75
3 Back Squat @ 80
3 Back Squat @ 85
Then….
EMOM x 16 min (4 Rounds)
min 1: 200m Run
min 2: 10 OHS
min 3: 10 Toe to bar into Max Double Unders
min 4: Rest
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