1Every 2:00 x 8 Sets
3 Tempo Bench Press @ 60% (3-3-1-1)
6 Underhand Barbell Rows
12 Banded Chest Pulls
Then….
10 Sets / 1:00 Rest
21 Double Unders
9 DB Bench Press 50/35
6 DB Box Step ups
3 Wall Walks
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1Every 2:00 x 8 Sets
3 Tempo Bench Press @ 60% (3-3-1-1)
6 Underhand Barbell Rows
12 Banded Chest Pulls
Then….
10 Sets / 1:00 Rest
21 Double Unders
9 DB Bench Press 50/35
6 DB Box Step ups
3 Wall Walks