Zone 2 Bodybuilding
EMOM 32:00
4 rounds:
MIN 1- 10/7 cal bike
MIN 2- AMRAP BB Strict press
MIN 3 – 12/10 cal row
min 4 – AMRAP BB Curls
MIN 5 – 10/7 Cal bike
MIN 6 – AMRAP BB front rack lunges
MIN 7 – 12/10 cal row
MIN 8 – AMRAP Tuck Crunch
No weight, EMPTY Barbell
Machines you should have a minimum of :15 rest, adjust accordingly if you do not.
Pace round 1 of the movements, and try to maintain round 1 numbers.
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