7.26.23 WOD

Every 2:30 x 4 Sets (10 Minutes)

20 Alt DB Press — opposite DB held in Front Rack (10/arm, alt every 5)
10/8 Strict Pull Ups
20 Banded Triceps Push Downs
10 Bent over DB row (wide elbows)

Then…

15 min AMRAP:

2 rounds buy in:
10 deadlifts
15 pushups
20 sit-ups
30 air squats (rx+ pistols)
300m Run

AMRAP in remaining time of the 15 Minutes:
3 deadlifts
6 pushups
9 sit-ups
12 air squats /pistols
100m Run