4.24.26 WOD.

For Completion
20 Strict Pull-ups
20 Bodyweight Strict Chin-Ups
20 Bodyweight Ring Rows
20 Bent Over Barbell Row 65/55
20 Barbell Curls

Then…

15min. AMRAP:
10 DB Bench Press
250m Row
15 Wall Balls
200m Run