4.24.14 WOD
A. Back Squat (30X1 tempo) 5-5-3-3-1-1 Goal is to increase weight each set B. 2k Row for time compare to 12.26.13 Common Rowing Technique Errors and Their Corrections Team Bulletproof snatches!!!
4.23.14 WOD
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 24/16kg 40 Pull-ups 30 Handstand push-ups Workout nutrition: What to eat before, during, and after workouts
4.22.14 WOD
A. Deadlift Build up to a tough set of 5 in 20 minutes Touch and go reps but control on negative. B. 3 sets: AMRAP in 3 minutes: 5 Deadlifts (75-80% 5RM) 10 Box Jumps (24/20″) Rest 3 minutes b/w sets. Crossfit Glendale at Flex in the City 2014 (vid credit: Kris J.)
4.21.14 WOD
A. Bench Press 3-3-3-3-3 B. 10 Rounds For Time: 200m Run 20 Double Unders 10 Push Ups On Saturday, April 19th, Crossfit Glendale had 20 teams competed in the 1st Annual Flex in the City Competition. Over 500 athletes from all over NYC showed up to the event. Everyone from CrossFit Glendale showed up well…
4.19.14 WOD
There are no classes scheduled today. Please come on down and cheer on your fellow CrossFit Glendale members at Flex in the City! The gym will also be closed on Sunday, April 20th for Easter. Flex in the City 2014 Competition!!! CrossFit Glendale is excited to announce that we have 20 teams registered to compete….
4.18.14 WOD
A. TGUP, 2 reps each hand without putting the weight down B. 3 Rounds @ 90%, 95%, 100% Row 500 meters Run 400 meters rest 3 minutes – Goal is to get faster on each interval. Post score for all 3. Finish with Mobility (Lax ball/Bands/Foam roller) We plan to leave the box at 8:15am…
4.17.14 Wod
This is a programmed rest day, but really it is an opportunity for those who have not made it to the gym during the week to make up a worked that they missed. It is also a day for all of you go-getters to work on skills you so desperately want to improve or learn…
4.16.14 WOD
A. 10 minutes to find 1 Rep Max for Big Clean Complex: 1-3. Power clean>hang squat clean>push press 4-6. Power clean>hang squat clean>push jerk 7-9. Power clean>hang squat clean>split jerk All nine movements must be performed in order. The bumpers may only touch the ground on each Power Clean. Power Clean reps are all “tap…
4.15.14 WOD
A. Weighted Pull-Up 5×5 Superset, 60sec Plank Hold after each set B. Tabata – No Rest Between Movements: Row (Calories) Kettlebell Swing Sit-Up Push-Up Flex in the City 2014 Competition!!! CrossFit Glendale is excited to announce that we have 20 teams registered to compete. Flex Events and CrossFit King of Island Park present a one-of-a-kind…
4.14.14 WOD
A. Build to a heavy Thruster Heavy thruster comes from rack. B. 9 Minutes Total 2 minutes Front Squats 95/65# 2 minutes Burpees to plate 2 minutes Singles 1 minute Front Squats 95/65# 1 minute Burpees to plate 1 minute Singles Finish with : 200m Farmer’s Carry (As Heavy As Possible) Flex…