A. Practice Strict HSPU / Kipping Pull Ups / Muscle Ups B. 12 Min AMRAP: 10 KB Swings 53/36# 8 Box Jumps 24/20 6 Plate Ground to Overhead 45/35# 4 Pull Ups 2 HSPU Spring Cleaning Underway! We will be kicking off our next Nutrition Challenge on Monday May 12th. We will be kicking off the Challenge with…
A. Power Clean In 15 minutes build to a tough, fast set of 3 touch and go reps. B. “The Chief” Max rounds in 3 minutes of: 3 reps Power cleans (135/95) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Spring Cleaning Underway! We will be kicking off our…
In Teams of 2: 100 Wall Balls 20/14# 400 Meter Run 100 Pull Ups 400 Meter Run 100 Push Ups 400 Meter Run 100 Kettlebell Swings 53/35# 400 Meter Run Spring Cleaning Underway! We will be kicking off our next Nutrition Challenge on Monday May 12th. The challenge will consist of 6 weeks of…
A. Overhead Squat – 3 RM (Demo) B. 3 Rounds For Time 10 Toes 2 Bar 20 Box Jumps 24/20 30 Wall Ball 20/14 Spring Cleaning Underway! We will be kicking off our next Nutrition Challenge on Monday May 12th. The challenge will consist of 6 weeks of clean living, clean eating, NO…
ROW YOUR BOAT! Teams of 3 Complete: 10,000 Meter Row *Athletes must switch every 250 meters and do 5 burpees Spring Cleaning Underway! We will be kicking off our next Nutrition Challenge on Monday May 12th. The challenge will consist of 6 weeks of clean living, clean eating, NO BREAD and NO BOOZE –…
A. Chest To Bar Pull Ups: 10-10-10 Rest 1 minute between efforts. Chest must make contact with the bar every rep. B. 16 min AMRAP 7 Ring Dips 14 Kettlebell Swings 21 Abmat Sit Ups
A. Sumo Deadlift 6 – 4 – 2 / 6 – 4 – 2 (2nd Round heavier than 1st) B. 10 Min AMRAP 30 Double Unders 10 SDHP (95/65) 5 Burpees Finish with: 3 Rounds For Time: 30 V- sit-ups Accumulate 90sec Plank Hold 6am FreeStyle Friday at CrossFit Glendale
A. Thrusters – 2 RM B.For Time: 30 Thrusters 95/65# Run 1 Mile 30 Thrusters (25-min cap) CrossFit Glendale takes on Flex in the City- Produced by Bernie Cruz
“Danimal” Teams of 2 5 rounds of: 40 Wall Balls 20, 14# 30 Box Jumps 24, 20″ 20 Toes to Bar 10 Burpees CFG KIDS Class schedule 12:00 -12:45pm 6-8year olds. 1:00 – 1:45pm 9-12 year olds. Mobility Sunday Resumes May 3rd Happy Birthday Dan Michitsch aka “Danimal”
A. Warm-up Three sets, not for time, of: Alternating Pistols x 10 reps (5 each leg) Double-Unders x 40-60 reps L-sit Hold x 30 seconds B. Three sets for times: Run 800 Meters 25 Shoulder to Overhead 95-75/65-55 lb Rest 3 minutes Class schedule 12:00 -12:45pm 6-8year olds. 1:00 – 1:45pm 9-12 year…
