A. Weighted Pull-Up 5×5 Superset, 60sec Plank Hold after each set B. Tabata – No Rest Between Movements: Row (Calories) Kettlebell Swing Sit-Up Push-Up Flex in the City 2014 Competition!!! CrossFit Glendale is excited to announce that we have 20 teams registered to compete. Flex Events and CrossFit King of Island Park present a one-of-a-kind functional fitness event at the amazing 69th Regiment Armory in Manhattan, NY. Flex in the City is comprised of 200+ Coed teams of 4 (2 men and 2 women) who will compete indoors in the heart of the city on Saturday April 19th, 2014. Address: 69th Regiment Armory 68 Lexington Ave New York, NY 10010 Jumping Lunges Merica!!!!
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