A. Deadlift Build up to a tough set of 5 in 20 minutes Touch and go reps but control on negative. B. 3 sets: AMRAP in 3 minutes: 5 Deadlifts (75-80% 5RM) 10 Box Jumps (24/20″) Rest 3 minutes b/w sets. Crossfit Glendale at Flex in the City 2014 (vid credit: Kris J.)
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