For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 24/16kg 40 Pull-ups 30 Handstand push-ups Workout nutrition: What to eat before, during, and after workouts
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For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 24/16kg 40 Pull-ups 30 Handstand push-ups Workout nutrition: What to eat before, during, and after workouts