In teams of 2 2 Rounds: 60 Hang Power Snatches (95/65) 40 Walking Lunges 20 Chest to Bar Pull Ups *At the top of every minute 5 Burpees each CrossFit Glendale Kids Classes!!! Click here to Register Class schedule 12:00 -12:45pm 6-8year olds. 1:00 – 1:45pm 9-12 year olds.
Open WOD 14.4 AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20#/10ft, 14#/9ft) 30 Cleans (135, 95#) 20 Muscle Ups
For time: Row 1000m 40 KB swings 70/53 50 Burpees 40 KB swings 70/53 Run 1000m _________________________________________________________________________________________ 7 ways to stay safe during the CrossFit Open What to do when you hit a plateau Older adults: Build muscle and you’ll live longer Shane,
A. Back Squat 10-10-10 (Find your heaviest set of 10) B. EMOTM 10: 5 Strict/Weighted Pull Ups (Scale Reps Accordingly) Finisher – For Time: 500m Row CrossFit Glendale Kids Classes!!! Click here to Register Class schedule 12:00 -12:45pm 6-8year olds. 1:00 – 1:45pm 9-12 year olds. …
A. 20 minutes to find 1 Rep Max for complex: 1-3. Power clean>hang power clean>push press 4-6. Power clean>hang power clean>push jerk 7-9. Power clean>hang power clean>split jerk All nine movements must be performed in order. The bumpers may only touch the ground on each Power Clean. Power Clean reps are all “tap and go”….
A. Bench Press 3-3-3-3-3 B. For Time: 30 Wall Ball 20 Push Ups 60 Sit Ups 20 Push Ups 30 Wall Ball Mark Rippetoe: Basic Bench Press Setup (video) Mark Rippetoe: Intro to the Bench Press: Pt. 1. Pt. 2 Chris,
If you haven’t completed 14.3, tomorrow is your opportunity to do so. If you already completed 14.3, accept your score and prepare for next weeks workouts. There is NO redo!!!! We will be running heats starting at 10:30am Open Floor 10 to 1pm. How to dominate the grocery store (Article) Sam, Max…
Warmup 1 mile run + drills and stretching Training 4 Rounds: Run 400 meters 25 Air Squats CrossFit Glendale Kids Classes start this Saturday. Click here for more info and signing up Class schedule starting Saturday, March 15th 12:00 -12:45pm 6-8year olds. 1:00 – 1:45pm 9-12 year olds. …
Open WOD 14.3 AMRAP 8 of: 10 Deadlifts (135, 95#) 15 Box Jumps (24, 20″) 15 Deadlifts (185, 135#) 15 Box Jumps (24, 20″) 20 Deadlifts (225, 155#) 15 Box Jumps (24, 20″) 25 Deadlifts (275, 185#) 15 Box Jumps (24, 20″) 30 Deadlifts (315, 205#) 15 Box Jumps (24, 20″) 35 Deadlifts (365, 225″)…
A. “Annie” 50-40-30-20-10 DU’s Sit ups B. Prepare for 14.3 3 Rounds, Not for Time: 2 Muscle Ups 4 Burpee Box Jumps (24,20) 6 Clean & Jerk (95,65) 8 Thrusters (95,65) 10 Cals on Rower Rest 3:00 Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders Rob,
