A. Back Squat (30X1 tempo) 5-5-3-3-1-1 Goal is to increase weight each set B. 2k Row for time compare to 12.26.13
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A. Back Squat (30X1 tempo) 5-5-3-3-1-1 Goal is to increase weight each set B. 2k Row for time compare to 12.26.13