A. Build to a heavy Thruster Heavy thruster comes from rack. B. 9 Minutes Total 2 minutes Front Squats 95/65# 2 minutes Burpees to plate 2 minutes Singles 1 minute Front Squats 95/65# 1 minute Burpees to plate 1 minute Singles Finish with : 200m Farmer’s Carry (As Heavy As Possible) Flex in the City 2014 Competition!!! CrossFit Glendale is excited to announce that we have 20 teams registered to compete. Flex Events and CrossFit King of Island Park present a one-of-a-kind functional fitness event at the amazing 69th Regiment Armory in Manhattan, NY. Flex in the City is comprised of 200+ Coed teams of 4 (2 men and 2 women) who will compete indoors in the heart of the city on Saturday April 19th, 2014. CrossFit Glendale 6am Zoocrew!!!