A. TGUP, 2 reps each hand without putting the weight down B. 3 Rounds @ 90%, 95%, 100% Row 500 meters Run 400 meters rest 3 minutes – Goal is to get faster on each interval. Post score for all 3. Finish with Mobility (Lax ball/Bands/Foam roller) We plan to leave the box at 8:15am Weekend Schedule: Saturday : CLOSED (no group classes and kids classes) Sunday: CLOSED. Happy Easter!!! We plan to leave the box at 8:15am to head over to the Armory. Athletes make sure you have all needed equipment. Flex in the City 2014 Competition!!! CrossFit Glendale is excited to announce that we have 20 teams registered to compete. Flex Events and CrossFit King of Island Park present a one-of-a-kind functional fitness event at the amazing 69th Regiment Armory in Manhattan, NY. Flex in the City is comprised of 200+ Coed teams of 4 (2 men and 2 women) who will compete indoors in the heart of the city on Saturday April 19th, 2014. Address: 69th Regiment Armory 68 Lexington Ave (E26st/Lexington) New York, NY 10010