A. 10 minutes to find 1 Rep Max for Big Clean Complex: 1-3. Power clean>hang squat clean>push press 4-6. Power clean>hang squat clean>push jerk 7-9. Power clean>hang squat clean>split jerk All nine movements must be performed in order. The bumpers may only touch the ground on each Power Clean. Power Clean reps are all “tap and go”. Finish with 30 HSPU for time Flex in the City 2014 Competition!!! CrossFit Glendale is excited to announce that we have 20 teams registered to compete. Flex Events and CrossFit King of Island Park present a one-of-a-kind functional fitness event at the amazing 69th Regiment Armory in Manhattan, NY. Flex in the City is comprised of 200+ Coed teams of 4 (2 men and 2 women) who will compete indoors in the heart of the city on Saturday April 19th, 2014. Address: 69th Regiment Armory 68 Lexington Ave (E26st/Lexington) New York, NY 10010