4 Sets: Week 1 of 6
Bench Press: 12/10/8/8
Inverted barbell row (Overhand) x 8
Then…
For Time:
400m Run
into
4 Rounds:
9 Bar Facing Burpees
12 Alternating Dumbbell Hang Clean and Jerk
15 Sit Ups
into:
400m Run
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