Each For Time
1000m Run
50 V-Ups
50 American KB Swings
Right into…..
1000/900m Row
50 AbMat Sit-Ups
50 Al Db Snatches
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Each For Time
1000m Run
50 V-Ups
50 American KB Swings
Right into…..
1000/900m Row
50 AbMat Sit-Ups
50 Al Db Snatches