8:00 EMOM
2 Push Press + 2 Push Jerks
Then….
For Time
Every 4:00 x 3 Sets
10 Bench Press
50 Double Unders
150m Dual Dumbbell Farmers Carry
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8:00 EMOM
2 Push Press + 2 Push Jerks
Then….
For Time
Every 4:00 x 3 Sets
10 Bench Press
50 Double Unders
150m Dual Dumbbell Farmers Carry