General Warm-up # 1 Then…, Back Squat – 60% x 10; 65% x 8; 70% x 6 x 2 Then…, Clean* & Jerk – 50% x 2(1+2); 60% x 2(1+2); 70% x 8(1+1) *Can be a power clean if you know your 1RM. Then…, Snatch Pulls* – 90% x 2 x 4 *Keep hips low, knees out, rise with chest and drive feet hard into the floor. Then…, With an 6 min clock complete the following task: Buy In: 50 Alternating Pistols AMRAP in the remaining time: 30 Burpees Onto a 45# Plate 20 Strict HSPU or Kipping 10 C2B Pull-ups Extra Credit Roll To Candlestick – 5 x 5 GHR – 5 x 10 Bar Ice Cream Maker – 5 x 5 with a :2 hold in semi inverted position. -CrossFit Glendale Second Annual In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration Saturday September 12th. Sign your Team up here