8.30.13 WOD
A. 4 sets Not For Time of: Weighted Good Mornings x 6-8 reps @ 4010, rest 30 sec L-Sit, 30 sec, rest 30 sec B. AMRAP 7min Burpees (Jump to a 45# plate) Labor Day Weekend Schedule: Saturday: Normal Hours …No Intro Class Sunday: CLOSED Monday: 9a and 10a Classes ONLY!!! CrossFit – Powerlifting Good…