Saturday Fever “The Get Down” Run 1000m 50 Sit-ups 50 Push-ups 100 Mountain Climbers 50 Hand Release Push-ups 50 V-Up Sit Ups Run 1000m Schedule Change for Partner Throwdown/3yr Annivery Celebration -CrossFit Glendale Second Annual In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration the day has been changed to Saturday September 12th. …
“Macho Man” EMOM x 20 min 3 Pwr Cleans, 205/145 3 Front Squats 3 Jerks Or…, “Mini Macho Man” EMOM x 20 min 3 Pwr Cleans, 155/115 3 Front Squats 3 Jerks Schedule Change for Partner Throwdown/3yr Annivery Celebration -CrossFit Glendale Second Annual In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration the day has been…
General Warm up # 2 Then…, (15 min cap) Bench Press – 65% x 5; 70% x 5; 75% x 5; 85% x 3 x 3 Then…, EMOM x 20 Min 1: Row 12 Cal Min 2: 8 Burpee BJO, 30/24″ Min 3: 20 Plate Push-ups Min 4: 40 Double-Unders Extra Credit Hip Extensions –…
—> Bring water, your running shoes, music and a watch. General Warm-up # 1 Then…, (15 min cap) Front Squats – 65% x 5; 70% x 5; 75% x 5; 80% x 5 Then…, For Time: Run 600m Rest 1 min Run 400m Rest 1 min Run 200m Then…, For Time: 20 AKBS, 70/53# 10…
EMOM x 6 ODD: Row 10 Cal EVEN: 10 Burpees Then…, (20 min cap) Back Squats – 65% x 10; 70% x 8; 75% x 6; 80% x 4; Then…, Complete the following with a (5 min time cap). Left Side will be the Deadlift zone. Right Side will be the GTOH zone. Partner A…
Warm-up # 2 Then…, Snatch – Heavy Single in 15 min Then…, Clean & Jerk – Heavy Single in 15 min Then…, Scaled Division EMOM x 10 min 6 Strict Pull-ups 4 Burpees 2 Overhead Squats (Taken from floor: YCTW) Or…, Rx Division (8 min cap)—> Work in the back of the gym. If you…
Saturday Fever!!! In teams of 2. One athlete works at a time unless told otherwise. Run 400m Run 200m 50 T2B 50 Goblet Squats, 53/35# Run 600m together 20/14# 50 Goblet Squats, 53/35# 50 T2B Run 200m Run 400m
Left Side 5 min Barbell (Banded Distraction) Overhead Carry 60ft** Video-https://youtu.be/2-WBzb9RGQI **Form a human squat rack and use 53 for men and 35 for women. Switch!!! Right Side 5 min 60ft Sled Drag + Pull – 3 (45s) Then…, EMOM x 10 min Pwr Snatch + Hang Pwr Snatch + OHS Then…, Men’s/Female’s Rx AMRAP…
In teams of 2 row as many calories in 5 min as possible Then…, (20 min cap) Back Sq + Front Sq BS- 65% x 10; 70% x 8; 75% x 8 FS – 60% x 5; 65% x 5; 70% x 5 Then…, (10 min cap) Speed Bench Press – 65% x 5; 70%…
Speed Clean Ladder Max Clean Ladder for time. Athletes will run through the ladder 2x. Set this up starting at 85# and going up by 15# increments. Stagger the bars and start from left to right going up the left side of the gym facing the windows. Keep the bars relatively close. One athlete…
