Holiday Schedule Saturday 9/5: 9am and 10am Classes. 11am RPS Nutrition Challenge Meeting Sunday 9/6: Closed Monday 9/7 Labor Day: Closed General Warm-up # 1 Then…, In teams of 2 (One athlete works at a time) complete the following task: 0:00 Run 1 mile together 10:00 AMRAP in 15 min of: 20 Cal Bike or 20 Cal Row or 100 Double-Unders 20 TTB 20 Hang Power Cleans, 135/95# 20 Deadlifts, 135/95# 25:00 Run 1 mile together Ends @ 35:00
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