General Warm-up # 3 Then…, 600m Easy Run x 4. Rest the time it takes to complete each one. Or…, 500 Row @ 2:00 – 2:10 Pace x 4. Rest the time it takes to complete each one. Then…, Bench Press – 55% x 5 x 5; 60% x 5 x 5 Optional 65% x 5 x 5 CFG Athletes, we are excited to announce the WOD’s for the In House Throwdown on Saturday, September 12th! . Athlete Briefing will be 9:20am on Saturday, September 12th. We will go over WOD standards and you can ask questions then. The first heat will start at 10am. The event will likely go until about 1:00pm. Heat assignments will be announced 9am Saturday. WOD details are subject to change. This year we will be including a Floater WOD–Announced soon Throwdown WODs posted here
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