9.3.15 WOD

General Warm-up # 2   Then…,   Bench Press (BW) 15-12-9-6   Then…,   René (30 min cap) 7 rounds for time of: Run 400 meters 21 walking lunges (Inside) 15 pull-ups 9 burpees   Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.   Extra Credit

1. Band Pull Aparts – 5 x 20
2. GHR – 5 x 10
3. L-Sit Hold Accumulate 2 min

  CFG Nutritional Challenge! Many have been asking if we plan on doing a nutritional challenge any time soon and to answer your question: YES!!! CFG will be teaming up with Renaissance Periodization to bring the RP Affiliate Challenge to CFG, starting September 8th. Our next meeting for all those who are interested in participating. <strong>Saturday, September, 5th at 11am. </strong> This will give us the opportunity to answer any and all questions you may having regarding this challenge and how it will be structured.