In teams of 3 row max cal in 6 min. Switch every 10 pulls. Then…, Snatch Warm-up (3 min) Then…, Hang Pwr Snatch + OHS – Heavy Single in 20 min. Then…, In teams of two complete the following task: 100 RKBS, 70/53# Run 600m, 20/14# Row 600m 100 Knee to Elbow -CrossFit Glendale Second Annual In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration Saturday September 12th. It’s that time of year again where we test our fitness against those that we WOD with every day… Our In-House Throwdown will take place on Saturday, September 12th, so clear those calendars! This is a great opportunity for some friendly competition and lots of fun. We’ll have both scaled and Rx divisions available, so whether you’re a seasoned competitor or a first-timer, this is a great event for everyone to participate in. As we get closer to the event, we will release more details and workouts. If you need a partner, sign up and we will help assign you to a team. Sign your Team up here CFG Nutritional Challenge! Many have been asking if we plan on doing a nutritional challenge any time soon and to answer your question: YES!!! 
CFG will be teaming up with Renaissance Periodization to bring the RP Affiliate Challenge to CFG, starting September 8th. Our next meeting for all those who are interested in participating. Saturday, September, 5th at 11am. This will give us the opportunity to answer any and all questions you may having regarding this challenge and how it will be structured. For additional info or questions, please email Coach Oren: [email protected] 
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