General Warm-up # 2 Then…, Clean Warm-up (3 min) Then…, “DT” 5 rounds for time of: 12 Deadlifts, 155/105# 9 Hang Power Cleans 6 Push Jerks Then…, Sled Pull & Drag AMRAP in 12 min Extra Credit
- Big Ass Arms – 5 x 8
- Muscle Ups – 8/6/4/2
- GHDS – 5 x 10
CFG Athletes, we are excited to announce the WOD’s for the In House Throwdown on Saturday, September 12th! . Athlete Briefing will be 9:00am on Saturday, September 12th. We will go over WOD standards and you can ask questions then. The first heat will start at 9:45am. The event will likely go until about 1:00pm. Heat assignments will be announced 9am Saturday. WOD details are subject to change. This year we will be including a Floater WOD–Announced soon Throwdown WODs posted here / Throwdown Teams posted here Annie Thorisdottir Does DT