8.20.16 WOD

CFG 2.0   Upcoming CFG Events and News This Week:

• Hey CFG, sorry for the late notice, unfortunately our upcoming Nutritional Seminar will have to be rescheduled. A new date will be announced shortly. Thank you for understanding and we hope to see you there when a new date it set 🙂

• A Toast to our Four Year Anniversary and New Home!!!

This coming Friday, August 26th, I would like to celebrate all of you. We will be hosting a little social gathering with cocktails and food at our new home. Please come join us in celebration!    

“CrossFit Total”  

1. Back Squat – 1RM
2. Shoulder Press – 1RM
3. Deadlift – 1RM