General Warm-up #2 Then…, Snatch Warm-up Then…, Heavy Single Snatch Then…, 20 Min Cap WOD #3 “I FLEX, YOU FLEX, WE FLEX” In Teams of 4 MF/MF Partner Run 600m 80 Alt Weighted Lunges (45/25) 60 Kettlebell Swings (70/53) * (53/35) 40 Burpee Box Jump Overs (20”) 60 Kettlebell Swings (53/35) * (35/25) 80 Alt Weighted Lunges (45/25) Partner Run 600m Tandem (A) MF partners run 600m together. Once they complete the run tandem (B) MF complete the the run while (A) moves on to the 80 lunges. Each tandem will divide the work how they see fit. Only one partner may work at a time. This is a chipper. The second tandem may not pass the first until they have completed the entire task in front of them.