ATTENTION: CROSSFIT GLENDALE FAMILY…… I am beyond excited to announce that we have officially moved to our new home. Tomorrows classes will all be held at our new location down the block. Please don’t ALL show up at 6am (lol) Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight, your time is greatly appreciated. Thank you!!! We are still in the process of finishing up a few things but it’s ready for new PR’s, barbells dropping, lots of cheering & the love and support we show each other. Thank you for an amazing 4 years at the “little box that could.” But now, Im excited to embark on this next journey with all of you. On to the next one 🙂
General Warm-up #1 Then…, Snatch Warm-up Then…, Pwr Snatch + Overhead Squat EMOM x 10 @ (70% Of 1RM Snatch) Then…, AMRAP in 3 Min Of:
- Max Box Jumps or Overs, 30/24”
AMRAP in 3 Min Of:
- Hand Release Push-ups
AMRAP in 3 Min Of:
- Pistols
AMRAP in 3 Min Of:
- Pull-ups (Kip/Strict/Butterfly, etc)