ATTENTION: CROSSFIT GLENDALE FAMILY I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight, your time is greatly appreciated. Thank you!!! We are still in the process of finishing up a few things but it’s ready for new PR’s, barbells dropping, lots of cheering & the love and support we show each other. Thank you for an amazing 4 years at the “little box that could.” But now, Im excited to embark on this next journey with all of you. On to the next one 🙂
- A Toast to our Four Year Anniversary and New Home!!! This coming Friday, August 26th, I would like to celebrate all of you. We will be hosting a little social gathering with cocktails and food at our new home. Please come join us in celebration!
WOD: 0:00 2 Rounds Of: Single Arm KBS x 10 E/S @ 53/35#** Burpee (Perfect Form) x 8 Banded Pull Aparts (Supine Grip) x 15 **Inexperienced: Russian KBS https://youtu.be/_43ezrGPwIg Ends @ 6:00 Clean Warm-up Starts @ 12:00 AMRAP in 5 Min Of: 2 Cleans, 155/105#* 4 Burpee Pull-ups 6 HSPU** *Competitors: 185/125# **Modify from floor only. Downward dog position. No boxes out on the floor. Ends @ 17:00 Starts @ 20:00 3 Min Cap Run 600m, 25/15# Ends @ 23:00 Starts @ 30:00 AMRAP in 5 Min Of: 2 Cleans, 155/105#* 4 Burpee Pull-ups 6 HSPU** Ends @ 35:00 Starts @ 40:00 Every 2:00 Min For 14 Min Front Squats – 80% x 3r x 7s Extra Credit…,
- Every 4 Min for 8 Min Complete KB Turkish Get-ups 4R/4L. Try not put the KB down during the set.
- GHDS – 6 x 10