Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 22th from 9am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!!
General Warm-up Then…,
- Back Squat – 80% x 4
- Db (Banded) Split Squats – 15% (BS) x 6 E/S
- Db Single Leg RDL – 10% (BS) x 8 E/S
- Db Double Leg RDL – 18% (BS) x 10
- Triple Broad Jump
- Chest to Ring Hold :15
- Sled Ankle Walk Backwards
Extra Credit…,
- Thread the Needle – 2 Min E/S
- Extended Lizard – 2 Min E/S
- Saddle – 5 Min
Fall is here so what better than a Crossfit Glendale pullover. Order now so we can get them to CFG members ASAP. Here’s a look at the color and style. Only $45 and all we need is your size and gender. All sales are final. We will be pre ordering only!
CFG Hoodies 5th edition Pre-order is now up and running! The link below takes you straight to our online retail store where you can pre-order your hoodie. All orders must be placed by Oct 26th.