Upcoming CFG Events and News This Week:
Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 22th from 9am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!!
General Warm-up Then…, EMOM x 30 Min Section 1) 20 AKB Swings, 53/35# Section 2) Burpee Box Jumps, 24/20” Section 3) Triple Unders or Double Unders Section 4) Plank Hold Section 5) Bike & Erg Then…, Extra Credit…,
- Thread the Needle – 2 Min E/S
- Extended Lizard – 2 Min E/S
- Saddle – 5 Min
- Forward Fold – 4 Min
Today, there are 3 million people in the United States living with epilepsy. About a month ago, a long time member of CFG living with epilepsy unfortunately experienced a epileptic seizure causing him to badly injure his shoulder and other bruises weeks before his CrossFit competition. Leonardo Genna didn’t let that stop him from staying committed and dedicated to the CrossFit Glendale community. Although told by doctors, family and ME not to continue training, Lenny was still in the Box working with his teammates practicing for Flex. Leonardo’s reply was “Keep moving, keep doing the things that I like, I’ll keep going”.