Upcoming CFG Events and News This Week: The holiday party will now be held on Friday, December 9th at Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). We hope you are all still able to attend. We will announce the cost and further details once we finalize the details. Get ready to party & see Tommy’s in…
Upcoming CFG Events and News This Week: The holiday party will now be held on Friday, December 9th at Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). We hope you are all still able to attend. We will announce the cost and further details once we finalize the details. Get ready to party & see…
Saturday Schedule: No General CrossFit Class at 11am CrossFit Kids Open House Classes start at 11am 11am Ages 6-10yrs old 12pm Ages 11+ CrossFit Glendale Open House CrossFit Kids class. NOV 19th. Ages 6 to 10 @11am. Ages 11 + @12pm. A photo posted by Oren Lippmann (@crossfitglendale) on Nov 4, 2016 at 11:19am…
Meet the Member Monday Say hello to Mr. Bo Zhao. The last member to walk into our original CFG home in 2016, give me his money (lol) & became family. He has made tremendous gains in the past year with his fitness. He participated in his first competition in September & walked away saying “this…
Meet the Member Monday Say hello to Mr. Bo Zhao. The last member to walk into our original CFG home in 2016, give me his money (lol) & became family. He has made tremendous gains in the past year with his fitness. He participated in his first competition in September & walked away saying “this…
We have, at every moment in our lives, the choice to do what is right to benefit ourselves but seldom, if ever, do we make that choice. Instead we fall prey to our habitual senses which deny us the reality we seek. My mother has a common sense approach to make me understand this when…
General Warm-up + Snatch Warm-up Then…, HC + PC + FS + PP – 70% (Of PP) x (3 + 3 + 3 + 3) x 5s Then…, CL + CL & JK – 75% (CL & JK) x (3 + 1) x 5s Then…, For Time 200 Push-ups EMOM 3 Burpees 12 Min Cap…
ANNOUNCEMENT: CFG Holiday Party Saturday, December 10th, 2016 8PM-12AM This year we will be having a cocktail party. It will include open bar, dinner buffet, and a DJ!! We are looking to celebrate the end of an amazing year together 🙂 Please contact Coach Catherine ([email protected]) to hold you a spot. Friday (S1) – First…
ANNOUNCEMENT: CFG Holiday Party Saturday, December 10th, 2016 8PM-12AM This year we will be having a cocktail party. It will include open bar, dinner buffet, and a DJ!! Price may be around $55/PER PERSON. We are looking to celebrate the end of an amazing year together 🙂 Please contact Coach Catherine ([email protected]) to hold you…
ANNOUNCEMENT: CFG Holiday Party Saturday, December 10th, 2016 8PM-12AM This year we will be having a cocktail party. It will include open bar, dinner buffet, and a DJ!! Price may be around $55/PER PERSON. We are looking to celebrate the end of an amazing year together 🙂 Please contact Coach Catherine ([email protected]) to hold you…
