Deadlift
(week 1 of 6)
Every 2:00 x 5 Sets
Then….
3 Sets
Cal Row
Alternating Dumbbell Snatch
Sit Ups
Alternating Dumbbell Snatch
Cal Row
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Deadlift
(week 1 of 6)
Every 2:00 x 5 Sets
Then….
3 Sets
Cal Row
Alternating Dumbbell Snatch
Sit Ups
Alternating Dumbbell Snatch
Cal Row