WOD 5 Rounds of AMRAP in 3 min: 3 Thrusters (95, 65) 6 Boxjumps (24, 20) 9 Kettlebell Swings (53, 35) Rest 1 min Between Rounds. Reminder: Our first CrossFit Box Party will be this Saturday, September 08 beginning at 2pm. To repeat, bring food, drinks, make them as healthy as possible, beef, fish,…
Strength: Weighted Pull-ups 3-3-3 Then: 3 x 500m Row (2 min. rests) Post time for each round. LuRong Paleo Challenge!!! When: September 17th – November 18th Who: EVERYONE! It’s a Nationwide Competition Perks: Nutritional guidance, goal setting, performance and nutrition tracking online! Prizes: All participants get a start up pack worth over $100 in…
Strength: Back Squat 5-5-5-5-5 Rest 2 minutes b/w sets Record heaviest set of 5 in notebooks. AMRAP 12 minutes: 5 Push-ups 10 Overhead Walking Lunges 45/25 lbs 15 Weighted ABMAT Sit-ups 45/25 lbs Post total rounds.
Skill: Power Snatch (video) Benchmark!: “Randy” For time: 75 Power Snatches (75lbs/55lbs) Labor Day Schedule: : Today we will have 2 classes only 6:30pm and 7:30pm. Nic, Kipping away!
Open Floor: Work on the skills that require the most attention for YOU, or just hit that workout you missed last week. And don’t forget about your Mobility.
Team WOD In teams of 2, AMRAP 20: 7 Kettlebell Swings (24.16kg) 7 Burpees 7 Wall Balls(20,14lb) Alternate athletes each round. Post Scores to Comments. Today is the one month anniversary for CrossFit Glendale and what a month it’s been! We have been extremely blessed to be where we are today and to have the…
Strength Push Press 5-4-3-2-1 WOD One time through: 50 Air squats 40 Box jumps (24/20) 30 Burpees 20 GHD sit-ups 10 Handstand push ups
Strength Power Clean 3-3-3-3-3 WOD 15-12-9-6-3 Power Clean (135/95) Toes to Bar Post your load and time to comments Gino, Light on his feet.
Skill Hollow Rocks/ TGU WOD 3 Rounds Run 800m rest 2 minutes Run 400m rest 1 minute Run 200m Rest 3 minutes Keep track of your times. Make sure you rest the exact amount of time allotted. Hollow Body Pt.1 – Video Hollow Body Pt.2 – Video Wendy, working on Double Unders
Strength Deadlift Build to a 1 rep max WOD 5 mins Max Rowing (calories) 4 mins Max Anchored Ab Mat Sit Ups 3 mins Max HR Push Ups 2 mins Max Swings (24,16kg) 1 minute of Max Burpees Which Diet Works? NY Times Greg Glassman talks about Nutrition and Avoiding Disease
