Back Squat
Every 2:00 x 3
(week 3 of 4)
3 Back squats
Then…
Metcon:
Cal Row
Power Cleans
Front Squats
Shoulder to Overhead
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Back Squat
Every 2:00 x 3
(week 3 of 4)
3 Back squats
Then…
Metcon:
Cal Row
Power Cleans
Front Squats
Shoulder to Overhead