3 Rounds:
400m Run
30 Back Squats 135/95
20 Toes-To-Bar
Immediately into;
3 Rounds:
500m Row
30 Hang Power Cleans 115/75
20 Toes-To-Bar
Immediately into;
3 Rounds:
25 Cal Bike
30 Sumo DLHP
20 Toes-To-Bar
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