9.16.15 WOD
Upcoming CFG Events and News: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015-More details to come ROMWOD class added to schedule: Sundays, September, 27th 9:30am Open Floor Sundays 10am-12:30pm Starting September, 27th. General Warm-up #2 Then…, Hang Pwr Snatch – 80% (Off Pwr Sn) 2 x 5 —> 15min cap Then…, Snatch…