8.18.15 WOD
General Warm-up #2 Then…, EMOM x 10 min…, Partnered!! ODD: Row 250m or Bike 4/5 Cal EVEN: Plate Push-ups x 15 Then…, EMOM x 10 min…, Partnered!! ODD: 5 Db Burpee Clusters (40/30#) or 5E/S Single Arm KB OHS (53/35#) EVEN: 10 Box Jump Overs, 30/24” Then…., Squat – 75% x 20 x 1 Extra…