3.8.18 WOD
Warm-up…. For Time @ 75% Row 500m or Bike .8/.6 14 Jump squats 12 AB Mat Sit Ups rest 2mins For Time @ 80% Row 500m or Bike .8/.6 14 Box Jump Step Down 24/20" 12 Toes to Bar or HangKnR rest 2mins For Time @ 85% Row 500m or Bike .8/.6 14 Wall Balls...
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